Treatment of osteochondrosis at home is part of a complex therapy. It is performed in the absence of persistent polymorphic headache accompanied by dizziness, tinnitus and visual disturbances. Recurrent numbness and weakness in the arms, blood pressure, and heart rate instability are also contraindications to home therapy.
Osteochondrosis is caused by bone growth of the vertebral bodies with the formation of osteophytes and drying of the intervertebral cartilage. Particularly dangerous is the formation of intervertebral hernias by pressing on the nerves and blood vessels. In cases of advanced osteochondrosis, a sharp violation of cerebral circulation is possible, which is fraught with serious consequences for the patient.
Medications for the treatment of osteochondrosis at home
When treating cervical osteochondrosis at home, doctors prescribe the following oral or intramuscular medications:
- non-steroidal anti-inflammatory drugs - Diclofenac, Meloxicam;
- muscle relaxant - Tolperizon hydrochloride;
- group vitamins - Thiamine hydrochloride;
- painkillers;
- antispasmodics - Drotaverine hydrochloride.
In addition, topical preparations applied to the affected area are a good help for the rapid treatment of cervical osteochondrosis. Thus, gels and creams containing NSAIDs, ointments with a warming or cooling effect are widely used.
The drug is indicated for exacerbations of osteochondrosis, including persistent pain in the cervical spine, numbness and pain in the hands. The same drugs are used to treat osteochondrosis of the spine at home.
When thoracic osteochondrosis is detected, home treatment is agreed with a cardiologist in advance to rule out cardiac pathology.
Chondroprotectors and calcium derivatives will help in the remission stage of osteochondrosis.
Alternative treatment
Folk remedies for osteochondrosis include the use of recipes that have been proven for centuries to reduce pain and restore mobility in various parts of the spine.
Compressors for the treatment of osteochondrosis at home
Compresses with bischofite, a natural combination of potassium, magnesium, calcium and other trace elements, help relieve pain in cervical osteochondrosis. First, the agent should be warmed to body temperature and rubbed into the painful area with light circular motions.
Next, apply a bandage soaked in osteochondrosis-affected spinal healing solution, cover with cellophane and insulate with a woolen cloth. It is optimal to perform the procedure before going to bed, after treatment, wash the remnants of the product thoroughly with warm water.
For cervical spine osteochondrosis, treatment with such a folk remedy should be carried out every day, as it can lead to allergic reactions and exacerbation of pathology of various organs. The course of therapy is at least 12 sessions. In case of adverse reactions and poor tolerance, the duration of the procedure is reduced to 3 hours, or doctors are looking for another way to help the patient.
Other popular recipes for compresses for osteochondrosis:
- Burdock leaf.Pour boiling water over it and apply to the affected area. Wrap in a woolen cloth for 40 minutes.
- Raw potatoes and honey.Mix the grated carrot in equal proportions with honey, place on the patient's back, insulate with polyethylene and wool. The duration of the osteochondrosis procedure is about 2 hours.
- Dandelion, St. John's wort and burdock.Take equal amounts of leaves of plants, pour boiling water for half an hour. Adjust the density with a bandage from a warm infusion for 3 hours.
- Aloe.Mix crushed leaves of the medicinal plant with honey and vodka, the amount should be twice the weight of aloe. Insist for a week. Apply to the painful part of the spine, wrap. The compress is stored for 3 hours or overnight with good tolerance.
Infusions and decoctions for the treatment of osteochondrosis at home
Chondrosis can be treated at home with herbal medicine. In general, infusions and decoctions are prepared for this purpose. Medicinal plants help to strengthen the microcirculation, strengthen the tendon-garden apparatus, stop the destruction of cartilage. They also eliminate inflammation and normalize the body's mineral metabolism.
Effective methods of using herbs for osteochondrosis:
- Pour 0. 5 liters of boiling water with 40 g dried horsetail leaves for 1 hour. Drink 70 ml before meals for 3 weeks after straining. Treatment of osteochondrosis can be resumed after a week.
- Take 25 g of chamomile and mint flowers from each, pour 300 ml of boiling water, keep in a water bath for 15 minutes. Apply 100 ml 2 times a day. The treatment lasts 3 weeks.
- Pour finely chopped parsley root (100 g) with a liter of water. Keep on low heat for about an hour. With osteochondrosis you need to drink a tablespoon 2 times a day for a month.
- Pour a mixture of lemon balm herb (15 grams), chopped orange peel (30 grams), hot water (0, 5 liters) for an hour. Then add a teaspoon of honey and 15 drops of valerian tincture. Drink 1 glass twice a day for at least a month.
Applications for the treatment of osteochondrosis at home
In folk medicine, this method of treatment is often used in osteochondrosis of the chest. Applications have a distracting, analgesic effect, eliminate inflammation and improve local blood circulation.
Pepper plaster is used for pathology of any part of the spine, including for grade 2 osteochondrosis of the spine. The skin should be pre-treated and dried with alcohol-based solutions. The application is applied by holding the entire affected area or a small patch piece is glued to the most painful points near the vertebrae. The patch is changed after 48 hours.
Mustard plasters have the same effect on cervical osteochondrosis. A simple procedure at home helps reduce pain, improve cerebral blood flow and lymphatic circulation in the head and neck.
Dimethyl sulfoxide applications are often used. In order for the drug to have a positive effect, it must be used according to the instructions: dissolve in warm boiled water in a ratio of 1: 3. The amount of solution obtained should be calculated for one procedure only. You can add niacin, non-steroidal anti-inflammatory drugs, analgesics to increase the effectiveness of treatment.
The treatment session for osteochondrosis lasts at least half an hour, the application with good tolerance can be omitted overnight. The duration of therapy is at least 15 procedures.
Reflexological methods are indicated in the treatment of osteochondrosis. At home, needle applicators from the author's brand are used for this purpose.
These devices are used both in the exacerbation of osteochondrosis and in the process of death. Reduces back pain, has a harmonious effect on the body, improving the patient's psycho-emotional state.
The duration of the procedure and the frequency of use of the product for osteochondrosis should be agreed with your doctor. The parameters depend on age and the degree of destruction of the intervertebral discs.
Rub for the treatment of osteochondrosis at home
With osteochondrosis, agents are often used to rub the affected part of the neck or back. The following alcohol solutions and ointments have a good effect at home:
- Take 25 g of lard, melt and mix with the same amount of chopped hop cones. Leave for a few hours. Warm slightly, rub gently on the painful area, preferably before bedtime.
- Mix chopped bay leaves with chopped pine or fir needles in a ratio of 1: 5. Add butter to get the consistency of an ointment. Put in a cool place for a week. Use 1-2 times a day, except for the possibility of hypothermia.
- Pour ground horseradish root in vodka in equal proportions. Tincture can be applied after 5 days by rubbing on the most painful area.
- Mix calendula leaves and flowers with equal amounts of vodka and camphor alcohol. Leave in a dark place for 10 days. Shake well before use.
Folk remedies for chondrosis reduce muscle spasms and pain, normalize blood circulation and eliminate inflammation. You should repeat the course of treatment in consultation with your doctor to get stable positive results.
Baths for the treatment of osteochondrosis at home
Water treatments are effective when treating back pain at home. Hot sea salt baths are popular.
The addition of essential oils - lavender, valerian, bay, candle - has a positive effect. Baths relax muscles, reduce pain and soothe.
The duration of the osteochondrosis procedure is half an hour, you should take a bath for a month. The frequency of sessions will be recommended by your doctor.
Sports therapy
Physical therapy will help to get rid of osteochondrosis at home.
Training has the following effects:
- strengthening the back muscles, which increases the endurance of the waist to sudden movements, lifting weights, physical overload;
- improving blood and lymph circulation in the paravertebral muscles and ligaments;
- cartilage and tendon tissue regeneration.
Depending on the spine and the general condition of the patient affected by osteochondrosis, the doctor selects an adequate complex. Sports therapy is prescribed at any stage of osteochondrosis. It is strictly forbidden to choose exercises alone.
You can not do medical gymnastics in the following cases:
- pain syndrome with exacerbation of osteochondrosis;
- recovery of pathology in the form of an intervertebral hernia, compressing the nerve endings and vessels of the spinal cord and surrounding muscles;
- confirmed instability of vertebral bodies;
- infectious diseases with fever;
- varterial hypertension with high blood pressure;
- oncological problems.
If you have had a heart attack or stroke before, you will not be able to exercise at home because you need constant medical supervision.
The main recommendations for training for osteochondrosis:
- the duration of daily lessons does not exceed 30 minutes;
- the minimum course lasts 90-100 days;
- classes are held in a warm, ventilated and clean room;
- sharp movements and increased pain during gymnastics are excluded;
- the complex always begins with a warm-up that prepares the muscles for subsequent loads;
- smooth increase in frequency and range of motion.
Diet
Often, the development of osteochondrosis is caused by improper diet. A dietitian will help you adjust at home.
Postulates of therapeutic nutrition for osteochondrosis:
- low calorie content;
- attention to dairy and plant foods;
- balance in essential nutrients, minerals, vitamins;
- products are eaten boiled or steamed;
- restriction of salt and sugar, spices;
- breakdown of food intake into small portions;
- early lunch - 3-4 hours before bedtime;
- Drink at least 3 liters of clean water a day.
Permitted products include lean meat and fish, eggs, cereals, herbs, vegetables, fruits, seafood, and high-quality soft cheese.
With osteochondrosis, you should limit the use of coffee, pastries, carbonated and alcoholic beverages, sweets, spicy, fatty and canned foods. Fatty meat broths, smoked meats, sausages are prohibited.
You can not use questionable diets with the advantage of one or more products - meat, apples, kefir, rice. Fasting is contraindicated in osteochondrosis.
How not to be treated?
Traditional prescriptions for the treatment of osteochondrosis are only part of the treatment strategy. Don't just rely on the advice of healers and healers. The choice of folk remedies used at home should be agreed with the doctor after diagnosis. Self-medication is dangerous and can be harmful.
Only proven and safe recipes should be used at home. The patient should know that a positive result is achieved only with continuous and long-term treatment.
In the treatment of osteochondrosis, physical exertion, hypothermia and stress should be avoided.
In the treatment of osteochondrosis, traditional medicine is an effective adjunct to medication, physiotherapy procedures, sports therapy, and diet. At home, it accelerates the onset of remission, restores the ability to work and normalizes the patient's emotional tone.